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18 May, 2015

On Dealing With Anxiety: A Conversation With a Young Man

By |2017-01-17T13:51:30-05:00May 18th, 2015|Anxiety and Depression|Comments Off on On Dealing With Anxiety: A Conversation With a Young Man

Recently I had a conversation over the internet with a young man who has been dealing with anxiety. This seems to be such a common problem, especially with young people who have so much uncertainty about the meaning of life, themselves, and their future.  As I reread the text of our conversation, it occurred to [...]

22 December, 2013

Anxiety: The Underbelly of Trust

By |2017-01-17T13:51:32-05:00December 22nd, 2013|Anxiety and Depression, Self Awareness|6 Comments

Anxiety seems to be one of the most pervasive conditions bedeviling people these days. Perhaps this isn’t surprising given that we are bombarded by chronic bad news and dire warnings at every turn. Many of my clients struggle with chronic, underlying anxiety, and sometimes, in the worst-case scenarios, these manifest in full-blown anxiety attacks that [...]

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